Organic Chicken artichoke spinach soup

Chicken breast, artichokes hearts, fresh spinach, milk, organic low sodium broth, brown rice and quinoa.

Wild Sockeye Salmon Toast

Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

Garden tuna salad ( seasonal dish )

La Tabla House-made tuna salad ( pole caught skip jack tuna ) organic carrots, cabbage, red onion, celery, mayo, tomatoes, avocado, chick peas, garlic, fresh parsley, dry oregano, cucumbers topped with organic green beans, Extra virgin olive oil, and baked sweet potato wedge.

The Power Bowl 1egg BK ( 9am - 11am)

Poached egg + avocado + Kale - spinach + feta cheese + organic brown rice and quinoa with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

Ranchero Bowl BK. (9am - 11am)

Pasture raised poached egg + avocado + kale/spinach over organic brown rice, quinoa, feta cheese, house-made ranchero salsa, olive oil and pinch of salt and black pepper. [This item requires 15 minutes to prepare.]

The Power Toast 1 egg BK ( 9am - 11am)

Pasture raised poached egg + avocado + kale/spinach + mozzarella + multigrain toast with a crack of black pepper.

Wild Sockeye Salmon Toast

Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

Bacon egg toast

Crispy bacon + pasture raised egg + real avocado + red onion ring + multigrain toast + extra virgin olive oil and black pepper.

House ACAI Bowl

Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

Dragon bowl ( Pitaya )

Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

Acai / Dragon Mix Bowl

Our Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt , Acaí and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

Almond Acai or Dragon

Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

House Acaí or Pitaya Bowl (Vegan)

Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

Granola Bowl

Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF

Breakfast Burrito ranchero

organic egg, house-made ranchero sala ( tomatoes, cilantro, garlic, red onion, green and red pepper, olive oil, salt ), organic brown rice, quinoa, feta cheese, spinach.

Almond butter toast

Thick cut multigrain toast, almond butter, choice of banana, strawberry or wild berries, local honey and chia seeds. ( please specify your choice of fruits )

Prosciutto Sandwich

Italian Prosciutto, fresh mozzarella cheese, spring mix, red onion with a light touch of pesto mayo. ( choice of Ciabatta, Multigrain thick cut, Multigrain thin cut or GF)

Tuna Sandwich

White tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, onion, avocado, spring mix with a touch of mayo. (choice of Multigrain thick cut, Multigrain thin cut or GF)

Organic Turkey - Eggplant Escabeche sandwich

All natural hormone-free turkey, Swiss cheese, marinated eggplants with olive oil, vinegar and herbs, spring mix, mayo pesto & red onion (choice of Ciabatta, Multigrain thick cut, Multigrain thin cut or GF)

Local organic Tempeh with Chimichurri

VEGAN OPTION: Local organic Tempeh with house-made fresh chimichurri, spring mix, , tomato and avocado (Multigrain thick cut , Multigrain thin cut or GF) NON VEGAN OPTION: with Swiss cheese and mayo pesto. Please select - VEGAN or NON VEGAN

The Meltdown - Grilled Cheese with Apple Slices

Swiss, provolone, mozzarella, aged cheddar, apple slices, touch of pesto mayo and oregano (choice of Multigrain thin or GF)

Bambino Grilled Cheese (Kids)

Swiss cheese, mozzarella and provolone (multigrain bread)

Power Bowl ( lunch size )

Pasture raised poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

Almond Acai or Dragon

Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

Dragon bowl ( Pitaya )

Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

Granola Bowl

Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF

House Acaí or Pitaya Bowl (Vegan)

Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

House ACAI Bowl

Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

Grain Salad

Organic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

Kale Spinach Salad

Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

El Ranchero Bowl (lunch size)

Pasture raised poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil ) House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

Power Toast (lunch size)

Pasture raised poached egg + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

House-made Banana Bread

Low sugar, home-made style banana bread muffins (Vegetarian) made with all real ingredients and non-gmo flours. Mixed with chopped walnuts and topped with house-made granola.

House-made double Chocolate Brownies

House-made dark chocolate brownies with chopped walnuts, whole wheat flour, organic eggs, butter, coconut milk and almond butter.

Almond butter toast

Thick cut multigrain toast, almond butter, choice of banana, strawberry or wild berries, local honey and chia seeds. ( please specify your choice of fruits )

Organic House Coffee

Sustainable Certified Organic + Certified Fair Trade.

Organic Espresso shots

Organic Caffé Latte

Double shot of organic espresso beans and steamed milk and foam with a choice of whole, almond or oat milk.

Organic Cappuccino

Single shot of organic espresso beans, steamed milk and dry foam with a choice of whole, almond or oat milk.

Hot Tea

Organic Iced cold brew Coffee

Organic cold brew iced coffee with a choice of half and half whole, almond or oat milk.

Organic Mocha latte

Hot or Iced Mocha with a choice of whole, almond or oat milk.

Matcha Latte

100% Organic Matcha Vegan and Gluten free with a choice of cow milk, oat or almond milk.

Red Stripe

Sierra Nevada Pale Ale

Herbal Iced Tea 16oz

Unsweetened loose-leaf blends.

Hand-squeezed Orange Juice 10oz

Made with oranges from our local groves. (seasonal)

Glass bottle waters

We only choose glass bottles for our water options. Better for you and for our environment

Palm Belgium's Amber

Antiox Juice 12oz

Beets, carrots, 1 green apple, wild berries - Our juices are fresh and made to order -

Green Juice 12oz

Organic spinach, Kale, celery, cucumber, 1/2 green apple and ginger. - Our juices are fresh and made to order -

Citrus Juice 12oz

Organic carrots, orange, ginger and lemon - Our juices are fresh and made to order -

Detox Juice 12oz

Organic spinach, kale , carrots, lemon, beets, 1/2 green apple and ginger - - Our juices are fresh and made to order -

3 & 6 oz juice Shots

6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple

DS-Toner

Almond milk, banana, fresh kale, mango, 18g of raw, organic Hemp protein. (GF)

White Date 16oz

Almond milk, banana, organic dates and Tri-plant base vanilla protein (non GMO) (GF)

Acai / Pitaya 16oz

Organic Coconut milk, mixed berries, banana and red superfoods powder with wild berries tri-plant base protein blend (non GMO) (GF)

OJ / Mango 16oz

Organic Coconut milk, orange juice, carrot juice, banana, mango, Tri-plant based protein blend (non GMO) (GF)

Green Greed 16oz

Almond milk, kale, cucumber, banana, avocado, Tri-plant base spirulina protein and ginseng blend (non GMO) (GF)

Mokaya 16oz

Almond milk, banana, dark choco chips, Tri-plant base chocolate protein (non GMO) (GF)

Mocha coffee protein shake 16oz

Almond milk, organic espresso shot, banana, coffee beans, Tri-Plant base chocolate protein (non GMO) (GF)

Palm Belgium's Amber

Red Stripe

Sierra Nevada Pale Ale