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Categories Menu Categories
  • Lunch Specials 5
  • Breakfast 16
  • Sandwiches 6
  • Lunch Bowls 11
  • Sweets Menu 5
  • Coffee/Tea 9
  • Drinks 6
  • Juice Blends 5
  • Protein Shakes 7
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  • Menu
  • Lunch Bowls

Lunch Bowls

  • Power Bowl ( lunch size )

    One or two free-range poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    Small (1 egg) Breakfast: $11.92
    Large (2 eggs) Breakfast: $12.47
    Power Bowl ( lunch size ) Image
  • Almond Acai or Dragon

    Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

    Almond Acai: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Almond Acai or Dragon Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $7.95
    Baby Dragon Bowl: $7.95
    Baby Acai or Baby Dragon 7oz Image
  • Dragon bowl ( Pitaya )Heart Healthy

    Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Dragon fruit bowl: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Dragon bowl ( Pitaya ) Image
  • Granola BowlHeart HealthyGluten FreeVegetarian

    Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF For a vegan option request almond or oat milk in the special instructions box

    $8.86 calories 160, sugar 4g, fat 6g, Protein 8g
    Granola Bowl Image
  • House Acaí or Pitaya Bowl (Vegan)Heart HealthyGluten FreeVegetarian

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

    Vegan Acaí: $12.90
    House Acaí or Pitaya Bowl (Vegan) Image
  • House ACAI BowlHeart Healthy

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

    $12.90 calories 160, sugar 7g, fat 5g, Protein 8g
    House ACAI Bowl Image
  • Grain SaladGluten Free

    Organic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    $11.92
    Grain Salad Image
  • Kale Spinach SaladGluten Free

    Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    $11.92
    Kale Spinach Salad Image
  • El Ranchero Bowl ( lunch size )

    One or two free-range poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil )
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    Small (1egg) Lunch: $12.47
    Large (2 eggs) Lunch: $13.95
    El Ranchero Bowl ( lunch size ) Image
  • Power Toast ( lunch size )

    One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

    Small Lunch: $11.92
    Large Lunch: $12.47
    Power Toast ( lunch size ) Image

Order lunch bowls online from La Tabla for takeout. The best real food made from scratch in Vero Beach, FL.

Closed Opens Saturday at 9:00AM View Hours
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Saturday: 9:00AM - 2:30PM
La Tabla
How to contact us
La Tabla
29 Royal Palm Pointe
Vero Beach, FL 32963
(772) 205-2772
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