La Tabla 29 Royal Palm Pointe Vero Beach, FL 32963
La Tabla

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Opens Tuesday at 9:00AM
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Tuesday at 9:00AM - 2:30PM
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Tuesday at 4:00PM - 4:00PM
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Lunch Specials Breakfast Sandwiches Lunch Bowls Sweets Menu Coffee/Tea Drinks Juice Blends Protein Shakes Beers View All
  • La Tabla
  • All Menu Items

    • All Menu Items

    Lunch Specials

    • Steak with chimichurri and mixed greens salad

      Steak with chimichurri and mixed greens salad

      Certified Angus Beef with house made chimichurri over baby mixed green salad, carrots, red cabbage and baked sweet potato with balsamic vinegar and extra virgin olive oil. Just amazing!

      $18.75
      Steak with chimichurri and mixed greens salad
    • Wild Sockeye Salmon Toast

      Wild Sockeye Salmon Toast

      Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

      $13.55
      Wild Sockeye Salmon Toast
    • Organic Lentil and Spinach Soup

      Organic Lentil and Spinach Soup

      Organic lentil soup made with carrots, celery, spinach, herbs and seasoning. Vegan and gluten free.

      Cup: $7.78
      Bowl: $10.50
      Organic Lentil and Spinach Soup

    Breakfast

    Available All Day

    • The Power Bowl 1egg BK ( 9am - 11am)

      The Power Bowl 1egg BK ( 9am - 11am)

      Poached egg + avocado + Kale - spinach + feta cheese + organic brown rice and quinoa with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

      $8.86
      The Power Bowl 1egg BK ( 9am - 11am)
    • Ranchero Bowl BK. (9am - 11am)

      Ranchero Bowl BK. (9am - 11am)

      1 free range poached egg + avocado + kale/spinach over organic brown rice, quinoa, feta cheese, house-made ranchero salsa, olive oil and pinch of salt and black pepper. [This item requires 15 minutes to prepare.]

      $9.41
      Ranchero Bowl BK. (9am - 11am)
    • The Power Toast 1 egg BK ( 9am - 11am)

      The Power Toast 1 egg BK ( 9am - 11am)

      Poached egg + avocado + kale/spinach + mozzarella + multigrain toast with a crack of black pepper.

      $8.41
      The Power Toast 1 egg BK ( 9am - 11am)
    • Power Toast (lunch size)

      Power Toast (lunch size)

      One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

      Small Lunch: $11.92
      Large Lunch: $12.47
      Power Toast (lunch size)
    • Wild Sockeye Salmon Toast

      Wild Sockeye Salmon Toast

      Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

      $13.55
      Wild Sockeye Salmon Toast
    • Bacon egg toast

      Bacon egg toast

      Crispy bacon + 1 free range egg + real avocado + red onion ring + multigrain toast + olive oil and black pepper.

      $11.99
      Bacon egg toast
    • House ACAI Bowl

      House ACAI Bowl

      Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

      $12.90 calories 160, sugar 7g, fat 5g, Protein 8g
      House ACAI Bowl
    • Dragon bowl ( Pitaya )

      Dragon bowl ( Pitaya )

      Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

      $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
      Dragon bowl ( Pitaya )
    • Acai / Dragon Mix Bowl

      Acai / Dragon Mix Bowl

      Our Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt , Acaí and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

      $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
      Acai / Dragon Mix Bowl
    • Almond Acai or Dragon

      Almond Acai or Dragon

      Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

      $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
      Almond Acai or Dragon
    • House Acaí or Pitaya Bowl (Vegan)

      House Acaí or Pitaya Bowl (Vegan)

      Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

      $12.90
      House Acaí or Pitaya Bowl (Vegan)
    • Granola Bowl

      Granola Bowl

      Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF For a vegan option request almond or oat milk in the special instructions box

      $8.86 calories 160, sugar 4g, fat 6g, Protein 8g
      Granola Bowl
    • House-made Almond toast

      House-made Almond toast

      Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

      $7.48
      House-made Almond toast
    • Baby Acai or Baby Dragon 7oz

      Baby Acai or Baby Dragon 7oz

      Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

      $7.95
      Baby Acai or Baby Dragon 7oz
    • Breakfast Burrito ranchero

      Breakfast Burrito ranchero

      organic egg, house-made ranchero sala ( tomatoes, cilantro, garlic, red onion, green and red pepper, olive oil, salt ), organic brown rice, quinoa, feta cheese, spinach.

      Breakfast Burrito: $9.86
      Add bacon: $11.30
      Breakfast Burrito ranchero

    Sandwiches

    • Prosciutto Sandwich

      Prosciutto Sandwich

      Italian Prosciutto, Brie cheese, spring mix, red onion with a light touch of pesto mayo. ( choice of Ciabatta, Multigrain thick, Multigrain thin or GF)

      $13.56
      Prosciutto Sandwich
    • Tuna Sandwich

      Tuna Sandwich

      Skipjack light tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, onion, avocado, spring mix with a touch of mayo. (choice of Multigrain thick, Multigrain thin or GF)

      $13.56
      Tuna Sandwich
    • Organic Turkey - Eggplant Escabeche sandwich

      Organic Turkey - Eggplant Escabeche sandwich

      All natural hormone-free turkey, Swiss cheese, marinated eggplants with olive oil, vinegar and herbs, spring mix, mayo pesto & red onion (choice of Ciabatta, Multigrain thick, Multigrain thin or GF)

      $13.56
      Organic Turkey - Eggplant Escabeche sandwich
    • Black eyed peas Tempeh with Chimichurri

      Black eyed peas Tempeh with Chimichurri

      VEGAN OPTION: Local organic black eyed peas Tempeh with house-made fresh chimichurri, spring mix, , tomato and avocado (Multigrain thick, Multigrain thin or GF)

      NON VEGAN OPTION: with Swiss cheese and mayo pesto. (Multigrain thick, or Multigrain thin) Please select - VEGAN or NON VEGAN.

      $12.50
      Black eyed peas Tempeh with Chimichurri
    • The Meltdown - Grilled Cheese with Apple Slices

      The Meltdown - Grilled Cheese with Apple Slices

      Swiss, provolone, mozzarella, aged cheddar, apple slices, touch of pesto mayo and oregano (choice of Multigrain thin or GF)

      Meltdown: $11.92
      With bacon: $13.92
      The Meltdown - Grilled Cheese with Apple Slices
    • Bambino Grilled Cheese (Kids)

      Bambino Grilled Cheese (Kids)

      Swiss cheese, mozzarella and provolone (multigrain bread)

      $8.50
      Bambino Grilled Cheese (Kids)

    Lunch Bowls

    • Power Bowl ( lunch size )

      Power Bowl ( lunch size )

      One or two free-range poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper.
      House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

      Small (1 egg) Breakfast: $11.92
      Large (2 eggs) Breakfast: $12.47
      Power Bowl ( lunch size )
    • Almond Acai or Dragon

      Almond Acai or Dragon

      Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

      $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
      Almond Acai or Dragon
    • Baby Acai or Baby Dragon 7oz

      Baby Acai or Baby Dragon 7oz

      Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

      $7.95
      Baby Acai or Baby Dragon 7oz
    • Dragon bowl ( Pitaya )

      Dragon bowl ( Pitaya )

      Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

      $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
      Dragon bowl ( Pitaya )
    • Granola Bowl

      Granola Bowl

      Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF For a vegan option request almond or oat milk in the special instructions box

      $8.86 calories 160, sugar 4g, fat 6g, Protein 8g
      Granola Bowl
    • House Acaí or Pitaya Bowl (Vegan)

      House Acaí or Pitaya Bowl (Vegan)

      Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

      $12.90
      House Acaí or Pitaya Bowl (Vegan)
    • House ACAI Bowl

      House ACAI Bowl

      Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

      $12.90 calories 160, sugar 7g, fat 5g, Protein 8g
      House ACAI Bowl
    • Grain Salad

      Grain Salad

      Organic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato.
      House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

      $11.92
      Grain Salad
    • Kale Spinach Salad

      Kale Spinach Salad

      Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato.
      House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

      $11.92
      Kale Spinach Salad
    • El Ranchero Bowl (lunch size)

      El Ranchero Bowl (lunch size)

      One or two free-range poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil )
      House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

      Small (1egg) Lunch: $12.47
      Large (2 eggs) Lunch: $13.95
      El Ranchero Bowl (lunch size)
    • Power Toast (lunch size)

      Power Toast (lunch size)

      One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

      Small Lunch: $11.92
      Large Lunch: $12.47
      Power Toast (lunch size)

    Sweets Menu

    • House-made Banana Bread

      House-made Banana Bread

      Low sugar, home-made style banana bread muffins (Vegetarian) made with all real ingredients and non-gmo flours. Mixed with chopped walnuts and topped with house-made granola.

      $4.68
      House-made Banana Bread
    • Baby Acai or Baby Dragon 7oz

      Baby Acai or Baby Dragon 7oz

      Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

      $7.95
      Baby Acai or Baby Dragon 7oz
    • House-made Almond toast

      House-made Almond toast

      Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

      $7.48
      House-made Almond toast
    • House-made double Chocolate Brownies

      House-made double Chocolate Brownies

      House-made dark chocolate brownies with chopped walnuts, whole wheat flour, organic eggs, butter, coconut milk and almond butter.

      $4.68
      House-made double Chocolate Brownies

    Coffee/Tea

    *soy, coconut and almond milk available

    • Organic House Coffee

      Organic House Coffee

      Sustainable Certified Organic + Certified Fair Trade.

      Small 10oz: $3.69
      Medium 12oz: $3.51
      Large 16oz: $3.73
      Organic House Coffee
    • Organic Espresso shots

      Organic Espresso shots

      Organic Espresso single: $3.28
      Organic Espresso double: $4.14
      Organic Espresso shots
    • Organic Caffé Latte

      Organic Caffé Latte

      Double shot of organic espresso beans and steamed milk and foam

      $4.73
      Organic Caffé Latte
    • Organic Cappuccino

      Organic Cappuccino

      Single shot of organic espresso beans, steamed milk and dry foam

      $4.44
      Organic Cappuccino
    • Hot/Cold Cocoa

      Hot/Cold Cocoa

      Dark chocolate, cane sugar and hot or cold milk

      $4.11
      Hot/Cold Cocoa
    • Hot Tea

      Hot Tea

      $3.44
      Hot Tea
    • Organic Iced cold brew Coffee

      Organic Iced cold brew Coffee

      Organic cold brew iced coffee with a touch of cocoa

      Iced coffee 12oz: $4.74
      Iced coffee 16oz: $5.61
      Organic Iced cold brew Coffee
    • Organic Mocha

      Organic Mocha

      Hot or Iced Mocha with a choice or regular or almond Milk. Please add your choice in the special instructions box.

      $5.90
      Organic Mocha
    • Matcha Latte

      Matcha Latte

      100% Organic Matcha Vegan and Gluten free with a choice of regular or almond milk. Please add your choice in the special instructions box.

      $5.90
      Matcha Latte

    Drinks

    Juice Blends

    • Antiox Juice 12oz

      Antiox Juice 12oz

      Beets, carrots, 1 green apple, wild berries - Our juices are fresh and made to order -

      $9.84
      Antiox Juice 12oz
    • Green Juice 12oz

      Green Juice 12oz

      Organic spinach, Kale, celery, cucumber, 1/2 green apple and ginger. - Our juices are fresh and made to order -

      $9.84
    • Citrus Juice 12oz

      Citrus Juice 12oz

      Organic carrots, orange, ginger and lemon - Our juices are fresh and made to order -

      $9.84
      Citrus Juice 12oz
    • Detox Juice 12oz

      Detox Juice 12oz

      Organic spinach, kale , carrots, lemon, beets, 1/2 green apple and ginger - - Our juices are fresh and made to order -

      $9.84
      Detox Juice 12oz
    • 3 & 6 oz juice Shots

      3 & 6 oz juice Shots

      6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple

      $6.50 6oz
      3 & 6 oz juice Shots

    Protein Shakes

    All our protein is made with High Quality Tri-Part plant protein, gluten free and non GMO: Rice, Pea, non GMO Soy. Whey protein is also available for no charge - to request whey protein, use the special instructions box. Organic raw sprouted soy free plant base protein, raw Spirulina, Maca Root or Turmeric are available for $1.50 charge.

    • DS-Toner

      DS-Toner

      Almond milk, banana, fresh kale, mango, 18g of raw, organic Hemp protein. (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      DS-Toner
    • White Date 16oz

      White Date 16oz

      Almond milk, banana, organic dates and Tri-plant base vanilla protein (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      White Date 16oz
    • Acai / Pitaya 16oz

      Acai / Pitaya 16oz

      Organic Coconut milk, mixed berries, banana and red superfoods powder with wild berries tri-plant base protein blend (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      Acai / Pitaya 16oz
    • OJ / Mango 16oz

      OJ / Mango 16oz

      Organic Coconut milk, orange juice, carrot juice, banana, mango, Tri-plant based protein blend (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      OJ / Mango 16oz
    • Green Greed 16oz

      Green Greed 16oz

      Almond milk, kale, cucumber, banana, avocado, Tri-plant base spirulina protein and ginseng blend (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      Green Greed 16oz
    • Mokaya 16oz

      Mokaya 16oz

      Almond milk, banana, dark choco chips, Tri-plant base chocolate protein (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 8g sugar, 2g of fat
      Mokaya 16oz
    • Mocha coffee protein shake 16oz

      Mocha coffee protein shake 16oz

      Almond milk, organic espresso shot, banana, coffee beans, Tri-Plant base chocolate protein (non GMO) (GF)

      $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
      Mocha coffee protein shake 16oz

    Beers

    La Tabla
    29 Royal Palm Pointe Vero Beach, FL 32963