Skip to content
La Tabla
0 Search
  • Home
  • Menu
  • Location & Hours
  • Login
Cart0
  • Home
  • Location & Hours
  • Login
Your order
You currently have no items in your cart.

Subtotal $0.00

Taxes & any applicable fees are calculated at checkout
Categories Menu Categories
  • Lunch Specials 2
  • Breakfast 13
  • Sandwiches 6
  • Lunch Bowls 11
  • Sweets Menu 5
  • Coffee/Tea 9
  • Drinks 6
  • Juice Blends 5
  • Protein Shakes 7
  • Beers 3
  • View All
  • Download Menu
  • Menu
  • All Menu Items

View All Menu Items

Lunch Specials

  • Spring MinestroneVegetarian

    Fresh fennel, spinach, onion, garlic, navy beans, organic brown rice and quinoa, asparagus, tarragon and organic broth

    Spring minestrone cup 8oz: $6.08
    Spring minestrone bowl 16oz: $9.89
    Spring Minestrone Image
  • Norwegian Salmon ToastNEW

    Wild Norwegian Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper. Choice of cage-free hard boiled or poached egg.

    No egg: $10.99
    Add 1 cage free Hard boiled or Pouched egg: $12.15
    Norwegian Salmon Toast Image

Breakfast

Available All Day
  • El Ranchero Bowl

    One or two free-range poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil ) House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    Small (1egg) Lunch: $12.47
    Large (2 eggs) Lunch: $13.95
    El Ranchero Bowl Image
  • Power Bowl

    One or two free-range poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    Small (1 egg) Lunch: $10.99
    Large (2 eggs) Lunch: $12.99
    Power Bowl Image
  • Norwegian Salmon ToastNEW

    Wild Norwegian Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper. Choice of cage-free hard boiled or poached egg.

    No egg: $10.99
    Add 1 cage free Hard boiled or Pouched egg: $12.15
    Norwegian Salmon Toast Image
  • Bacon egg toast

    Crispy bacon + 1 free range egg + real avocado + red onion ring + multigrain toast + olive oil and black pepper.

    Bacon toast + 1 egg: $10.99
    Bacon egg toast Image
  • Power Toast

    One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

    Small Lunch: $10.99
    Large Lunch: $12.47
    Power Toast Image
  • House ACAI BowlHeart Healthy

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

    $10.99 calories 160, sugar 7g, fat 5g, Protein 8g
    House ACAI Bowl Image
  • Dragon bowl ( Pitaya )Heart Healthy

    Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Dragon fruit bowl: $10.99 calories 160, sugar 7g, fat 6g, Protein 8g
    Dragon bowl ( Pitaya ) Image
  • Acai / Dragon Mix BowlHeart Healthy

    Our Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt , Acaí and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Acai / dragon: $10.75 calories 160, sugar 7g, fat 6g, Protein 8g
    Acai / Dragon Mix Bowl Image
  • Almond Acai or Dragon

    Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

    Almond Acai: $10.99 calories 160, sugar 7g, fat 6g, Protein 8g
    Almond Acai or Dragon Image
  • House Acaí Bowl (vegan)

    House-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas, kiwi and organic Acai berry blend. No sugar added, just sugar from the fruits, and local honey. (If you prefer no honey, please request "NO HONEY" in the special notes section)

    Vegan Acaí: $10.99
    House Acaí Bowl (vegan) Image
  • Granola BowlHeart Healthy

    Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF

    $8.41 calories 160, sugar 4g, fat 6g, Protein 8g
    Granola Bowl Image
  • House-made Almond toast

    Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

    $6.78
    House-made Almond toast Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $5.91
    Baby Dragon Bowl: $5.91
    Baby Acai or Baby Dragon 7oz Image

Sandwiches

  • Prosciutto Sandwich

    Italian Prosciutto, fresh mozzarella, spring mix, red onion with a light touch of pesto mayo. ( choice of Ciabatta, Multigrain thick, Multigrain thin or GF, just let us know in the "Special Instructions" window.)

    Panini: $11.81
    Prosciutto Sandwich Image
  • Tuna Garden Sandwich

    Skipjack light tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, onion, avocado, spring mix with a touch of mayo. ( choice of Multigrain thick, Multigrain thin or GF, just let us know in the "Special Instructions" window.)

    Panini: $11.81
    Tuna Garden Sandwich Image
  • Organic Turkey - Eggplant Escabeche sandwich

    All natural hormone-free turkey, Swiss cheese, marinated eggplants with olive oil, vinegar and herbs, spring mix, mayo pesto & red onion (choice of Ciabatta, Multigrain thick, Multigrain thin or GF, just let us know in the "Special Instructions" window.)

    Panini: $11.81
    Organic Turkey - Eggplant Escabeche  sandwich Image
  • Black eyed peas Tempeh with Chimichurri

    VEGAN OPTION : Local organic black eyed peas Tempeh with house-made fresh chimichurri, spring mix, , tomato and avocado ( Multigrain thick, Multigrain thin or GF, just let us know in the "Special Instructions" window.) NON VEGAN OPTION : add Swiss cheese and mayo pesto. (Multigrain thick, or Multigrain thin. just let us know in the "Special Instructions" window.) Please select - VEGAN or NON VEGAN.

    Panini: $11.81
    Black eyed peas Tempeh with Chimichurri Image
  • The Meltdown - Grilled Cheese with Apple Slices

    Swiss, provolone, mozzarella, aged cheddar, apple slices, touch of pesto mayo and oregano (choice of Multigrain thin or GF, just let us know in the "Special Instructions" window.)

    Panini: $11.81
    The Meltdown - Grilled Cheese with Apple Slices Image
  • Bambino Grilled Cheese (Kids)

    Swiss cheese, mozzarella and provolone (multigrain bread)

    $6.78
    Bambino Grilled Cheese (Kids) Image

Lunch Bowls

  • Almond Acai or Dragon

    Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

    Almond Acai: $10.99 calories 160, sugar 7g, fat 6g, Protein 8g
    Almond Acai or Dragon Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $5.91
    Baby Dragon Bowl: $5.91
    Baby Acai or Baby Dragon 7oz Image
  • Dragon bowl ( Pitaya )Heart Healthy

    Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Dragon fruit bowl: $10.99 calories 160, sugar 7g, fat 6g, Protein 8g
    Dragon bowl ( Pitaya ) Image
  • Granola BowlHeart Healthy

    Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF

    $8.41 calories 160, sugar 4g, fat 6g, Protein 8g
    Granola Bowl Image
  • House Acaí Bowl (vegan)

    House-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas, kiwi and organic Acai berry blend. No sugar added, just sugar from the fruits, and local honey. (If you prefer no honey, please request "NO HONEY" in the special notes section)

    Vegan Acaí: $10.99
    House Acaí Bowl (vegan) Image
  • House ACAI BowlHeart Healthy

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

    $10.99 calories 160, sugar 7g, fat 5g, Protein 8g
    House ACAI Bowl Image
  • Grain SaladGluten Free

    Organic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    $10.99
    Grain Salad Image
  • Kale Spinach SaladGluten Free

    Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    $10.99
    Kale Spinach Salad Image
  • Power Bowl

    One or two free-range poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    Small (1 egg) Lunch: $10.99
    Large (2 eggs) Lunch: $12.99
    Power Bowl Image
  • El Ranchero Bowl

    One or two free-range poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil ) House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    Small (1egg) Lunch: $12.47
    Large (2 eggs) Lunch: $13.95
    El Ranchero Bowl Image
  • Power Toast

    One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

    Small Lunch: $10.99
    Large Lunch: $12.47
    Power Toast Image

Sweets Menu

  • House-made Banana Bread

    Low sugar, home-made style banana bread muffins (Vegetarian) made with all real ingredients and non-gmo flours. Mixed with chopped walnuts and topped with house-made granola.

    $4.68
    House-made Banana Bread Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $5.91
    Baby Dragon Bowl: $5.91
    Baby Acai or Baby Dragon 7oz Image
  • House-made Almond toast

    Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

    $6.78
    House-made Almond toast Image
  • House-made double Chocolate Brownies

    House-made dark chocolate brownies with chopped walnuts, whole wheat flour, organic eggs, butter, coconut milk and almond butter.

    $4.68
    House-made double Chocolate Brownies Image
  • Almond butter raspberry cookies ( GF - Vegan)Vegetarian

    Almond butter, organic oats, chia seeds, organic maple syrup, and flax seeds baked to perfection and then topped with raspberry preserves. ( Gluten Free - Vegan - Vegetarian )

    Almond butter cookie: $4.68
    Almond butter raspberry cookies ( GF - Vegan) Image

Coffee/Tea

*soy, coconut and almond milk available
  • Organic House Coffee

    Sustainable Certified Organic + Certified Fair Trade.

    Small 10oz: $3.69
    Medium 12oz: $3.51
    Large 16oz: $3.73
    Organic House Coffee Image
  • Organic Espresso shots

    Organic Espresso single: $3.28
    Organic Espresso double: $4.14
    Organic Espresso shots Image
  • Organic Caffé Latte

    Double shot of organic espresso beans and steamed milk and foam

    $4.73
    Organic Caffé Latte Image
  • Organic Cappuccino

    Single shot of organic espresso beans, steamed milk and dry foam

    $4.11
    Organic Cappuccino Image
  • Hot/Cold Cocoa

    Dark chocolate, cane sugar and hot or cold milk

    Organic Hot Cocoa: $4.11
    Organic Cold Cocoa: $4.11
    Hot/Cold Cocoa Image
  • Hot Tea

    Hot Teas: $3.44
    Hot Tea Image
  • Organic Iced cold brew Coffee

    Organic cold brew iced coffee with a touch of cinnamon

    Iced coffee: $4.74
    Organic Iced cold brew Coffee Image
  • Organic Mocha

    Hot or Iced Mocha with a choice or regular or almond Milk. Please add your choice in the special instructions box.

    $5.90
    Organic  Mocha Image
  • Matcha LatteVegetarian

    100% Organic Matcha Vegan and Gluten free with a choice of regular or almond milk. Please add your choice in the special instructions box.

    $5.90
    Matcha Latte Image

Drinks

  • Red Stripe

    $5.50
    Red Stripe Image
  • Sierra Nevada Pale Ale

    Sierra Nevada: $5.50
    Sierra Nevada Pale Ale Image
  • Herbal Iced Tea 16oz

    Unsweetened loose-leaf blends.

    16z cup Green Matcha, Matte,: $3.75
    16z cup Rooibos / ACAI: $3.75
    Herbal Iced Tea 16oz Image
  • Hand-squeezed Orange Juice 10oz

    Made with oranges from our local groves. (seasonal)

    10 oz: $5.89
    Hand-squeezed Orange Juice 10oz Image
  • Glass bottle waters

    We only choose glass bottles for our water options. Better for you and for our environment

    Mountain Valley spring water 333ml FLAT: $3.51
    Mountain Valley spring water 333ml SPARKLING: $3.51
    PANNA water 750ml FLAT: $5.80
    San Pelegrino 750ml SPARKLING: $5.80
    Glass bottle waters Image
  • Palm Belgium's Amber

    Palm beer: $5.50
    Palm Belgium's Amber Image

Juice Blends

  • Antiox Blend 12oz / 16oz

    Apples, beets, carrots, wild berries

    12 oz: $7.87
    16oz: $9.84
    Antiox Blend 12oz / 16oz Image
  • Green Blend 12oz / 16oz

    Apples, kale, spinach, celery, cucumber, ginger.

    12 oz: $7.87
    16oz: $9.84
    Green Blend 12oz / 16oz Image
  • Citrus Blend 12oz / 16oz

    carrots, orange, ginger, lemon

    12oz: $7.87
    16oz: $9.84
    Citrus Blend 12oz / 16oz Image
  • Detox 12oz / 16oz

    Apples, lemon, beets, carrots, kale, spinach, ginger

    12oz: $7.87
    16oz: $9.84
    Detox 12oz / 16oz Image
  • 3 & 6 oz juice Shots

    6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple

    Carrots/Beets: $4.74 6oz
    Apple/Celery: $4.74 6oz
    lemon / ginger / apple: $4.74 3oz
    3 & 6 oz juice Shots Image

Protein Shakes

All our protein is made with High Quality Tri-Part plant protein, gluten free and non GMO: Rice, Pea, non GMO Soy. Whey protein is also available for no charge - to request whey protein, use the special instructions box. Organic raw sprouted soy free plant base protein, raw Spirulina, Maca Root or Turmeric are available for $1.50 charge.
  • DS-TonerVegetarian

    Almond milk, banana, fresh kale, mango, 18g of raw, organic Hemp protein. (GF)

    $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    DS-Toner Image
  • White Date 16ozVegetarian

    Almond milk, banana, organic dates and Tri-plant base vanilla protein (non GMO) (GF)

    White Date: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    White Date 16oz Image
  • Acai / Pitaya 16ozVegetarian

    Organic Coconut milk, mixed berries, banana and red superfoods powder with wild berries tri-plant base protein blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Acai / Pitaya 16oz Image
  • OJ / Mango 16ozVegetarian

    Organic Coconut milk, orange juice, carrot juice, banana, mango, Tri-plant based protein blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    OJ / Mango 16oz Image
  • Green Greed 16ozVegetarian

    Almond milk, kale, cucumber, banana, avocado, Tri-plant base spirulina protein and ginseng blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Green Greed 16oz Image
  • Mokaya 16ozVegetarian

    Almond milk, banana, dark choco chips, Tri-plant base chocolate protein (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 8g sugar, 2g of fat
    Mokaya 16oz Image
  • Mocha coffee protein shake 16ozVegetarian

    Almond milk, organic espresso shot, banana, coffee beans, Tri-Plant base chocolate protein (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Mocha coffee protein shake 16oz Image
Beers

Beers

  • Palm Belgium's Amber

    Palm beer: $5.50
    Palm Belgium's Amber Image
  • Red Stripe

    $5.50
    Red Stripe Image
  • Sierra Nevada Pale Ale

    Sierra Nevada: $5.50
    Sierra Nevada Pale Ale Image

Order all menu items online from La Tabla for dine in and takeout. The best real food made from scratch in Vero Beach, FL.

Closed Opens Wednesday at 9:00AM View Hours
Closed
Pickup / Dine In / Curbside Pickup - Pre Paid
Wednesday: 9:00AM - 2:30PM
No-Contact Delivery
Wednesday: 11:30AM - 2:30PM
OPEN FOR ORDERS
La Tabla
How to contact us
La Tabla
29 Royal Palm Pointe
Vero Beach, FL 32963
(772) 205-2772
view map

Facebook Yelp Tripadvisor Instagram
We Accept VISAWe Accept MasterCardWe Accept American ExpressWe Accept Discover/Novus
Download App from Apple App Store Download App from Google Play Store
  • Home
  • Menu
  • Login
  • Cart
  • Contact
  • Online ordering by eHungry.com
  • Technical Support
  • Privacy Policy
  • Terms of Service
  • Accessibility
Share: