La Tabla in Vero Beach, FL | All Menu Items

Breakfast

Available All Day

The Power Toast 1 egg ( 9am - 11Am)

Poached egg + avocado + spinach + mozzarella + multigrain toast

$8.41

Bacon egg toast
Cryspi bacon + 1 free range egg + real avocado + red onion ring + multigrain toast + olive oil

Bacon toast $10.28

The Power Bowl 1egg ( 9am - 11Am)

Poached egg + avocado + Kale - spinach + feta cheese + organic brown rice and quinoa with olive oil

$8.41

Ranchero Bowl BK. (9am - 11am)
1 free range poached egg + avocado + kale/spinach over organic brown rice, quinoa, feta cheese and house-made ranchero salsa. [This item requires 15 minutes to prepare.]

Ranchero Breakfast $9.41

House ACAI Bowl

Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and Organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and Pitaya make the perfect delisius combination of antioxidants, proteins and probiotiotics. GF

$10.75 calories 160, sugar 7g, fat 5g, Protein 8g

Dragon bowl ( Pitaya )
Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and Organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and Pitaya make the perfect delisius combination of antioxidants, proteins and probiotiotics. GF

Dragon fruit bowl $10.75 calories 160, sugar 7g, fat 6g, Protein 8g
Acai / Dragon Mix Bowl
Our Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and Organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt , Acaí and Pitaya make the perfect delisius combination of antioxidants, proteins and probiotiotics. GF

Acai / dragon $10.75 calories 160, sugar 7g, fat 6g, Protein 8g
Almond Acai or Dragon
Our Organic Acaí blend recipe , Almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and Organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and Acaí make the perfect delisius combination of proteins and probiotiotics. GF

Almond Acai $10.75 calories 160, sugar 7g, fat 6g, Protein 8g
House Acaí Bowl (vegan)
house-roasted organic granola, pumpkin seeds, almonds, chia seeds fresh berries, bananas, kiwi and organic Acai berries blend. No sugar added, just sugar from the fruits, local honey. ( if you don't want honey, please request "NO HONEY" in the special notes section)

Vegan Acaí $10.75

Granola Bowl

Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF

$8.41 calories 160, sugar 4g, fat 6g, Protein 8g

House-made Almond toast

Almond Butter, banana or strawberries and honey over toast

$6.08

Baby Acai or Baby Dragon 7oz
ur Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and Organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and Pitaya make the perfect delisius combination of antioxidants, proteins and probiotiotics. GF *For vegan option please request " No yogurt on the special instructions sections"

Baby Acai bowl $5.60
Baby Dragon Bowl $5.60

Sandwiches

Prosciutto
Italian Prosciutto, fresh mozz, spring mix & red onion (chiabatta bread)

Panini $11.22
Tuna Garden Panini
Skipjack light tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, avocado, with spring mix (multigrain bread with a touch of mayo)

Panini $11.22
Natural Turkey Panini
All natural hormones and nitrates free turkey, Swiss cheese, marinated eggplants, spring mix, mayo pesto & red onion (chiabatta)

Panini $11.22

Bambino Grilled Cheese (Kids)

Swiss cheese, mozzarella and provolone (multigrain bread)

$6.08

TEST ITEM

Size Large $0.00

Lunch Bowls

Grain Salad

Organic brown, organic Quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and rosted sweet potato. Dresing: Extra virgin olive oil and balsamic vinegar.

$10.28

Kale Spinach Salad

Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and rosted sweet potato. Dressing: House-made apple cider.

$10.28

Power Bowl lunch
1 or 2 free range pouched eggs, avocado, organic brown rice, organic quinoa, organic kale / spinach, feta cheese

Small (1 egg) Lunch $11.22
Large (2 eggs) Lunch $13.09
El Ranchero Bowl
1 or 2 free range poached eggs + avocado + organic kale/spinach over organic brown rice and Quinoa, feta cheese and house-made ranchero salsa.

Small (1egg) Lunch $11.22
Large (2 eggs) Lunch $13.09
Power Toast Lunch
1 or 2 poached eggs + avocado + kale/spinach over a multigrain toast

Small Lunch $11.22
Large Lunch $13.09

Sweets Menu

House-made Chocolate Sea Salt Brownies

House-made dark chocolate brownies with a touch of sea salt and almonds

$3.74

Coffee/Tea

*soy, coconut and almond milk available

Organic House Coffee
Sustainable Certified Organic + Certified Fair Trade.

Small 10oz $3.04
Medium 12oz $3.51
Large 16oz $3.73
Organic Espresso shots

Organic Espresso single $3.04
Organic Espresso double $3.93
Organic Espresso Macchiato
Shot of organic espresso with a touch of foamed milk.
$3.51

Organic Caffé Latte

Double shot of organic espresso beans and steamed milk and foam

$4.49

Organic Mocha, Chai or Matcha Latte

Choice or Mocha, Chai or Matcha with Regular or Almond Milk

$5.47

Organic Cappuccino

Single shot of organic espresso beans, steamed milk and dry foam

$3.93

Hot/Cold Cocoa
(The Submarine)

Organic Hot Cocoa $4.21
Organic Cold Cocoa $4.21
Hot Tea

Hot Tea green $3.27
Hot Tea red $3.27
Organic Iced cold brew Coffee
brewed over ice with cinnamon ( AKA Japanese iced coffee)

Iced coffee $4.49

Drinks

Local Kombucha on the tap
Organic and local by Tha Best Kombucha

12 oz $5.14
16 oz $5.60
Herbal Iced Tea 16oz
Unsweetened loose leaves by Tea and Chi

16 oz $3.27
Hand-squeezed Orange Juice 8oz
Made with oranges from our local groves.

12 oz $5.60

Juice Blends

Antiox Blend 12oz / 16oz
Apples, beets, carrots, wild berries

12 oz $7.48
16oz $9.35
Green Blend 12oz / 16oz
Apples, kale, spinach, celery, cucumber, ginger.

12 oz $7.48
16oz $9.35
Citrus Blend 12oz / 16oz
carrots, orange, ginger, lemon

12oz $7.48
16oz $9.35
Detox 12oz / 16oz
Apples, lemon, beets, carrots, kale, spinach, ginger

12oz $7.48
16oz $9.35
3 & 6 oz juice Shots
6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple

Carrots/Beets $4.50 6oz
Apple/Celery $4.50 6oz
lemon / ginger / apple $4.50 3oz

Protein Shakes

All our protein is made with High Quality Tri-Part plant protein, gluten free and non GMO: Rice, Pea, non GMO Soy. Whey protein is also available for no charge - to request whey protein, use the special instructions box. Organic raw sprouted soy free plant base protein, raw Spirulina, Maca Root or Turmeric are available for $1.50 charge.