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Categories Menu Categories
  • Lunch Specials 5
  • Breakfast 16
  • Sandwiches 6
  • Lunch Bowls 11
  • Sweets Menu 5
  • Coffee/Tea 9
  • Drinks 6
  • Juice Blends 5
  • Protein Shakes 7
  • Beers 3
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Lunch Specials

  • Coconut Butternut Squash SoupVegetarian

    Roasted squash, coconut milk, ginger, curry, apples, brown rice and quinoa.

    Squash coconut milk soup cup 8oz: $7.90
    Squash coconut milk curry bowl 16oz: $10.50
    Coconut Butternut Squash Soup Image
  • Organic beef baked empanada - grass fedFavorite

    Organic grass fed beef cooked with red peppers, sauteed onions, kale, hard boiled eggs, yellow corn, organic brown rice, organic quinoa and craisins and fresh spring mix salad and fresh house-made chimichurri.

    Organic Empanadas: $7.24
    Organic beef  baked empanada - grass fed Image
  • Prosciutto Brie panini w/ saladNEW

    Itialian proscitto, spring mix, french Brie cheesee, red onion and mayo pesto on multigrain bread. Comes with side of mixed greens salad with olive oil and balsamic vinegar.

    Prosciutto brie special: $16.00
    Prosciutto Brie panini w/ salad Image
  • Wild Sockeye Salmon ToastNEW

    Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

    No egg: $10.99
    Add 1 organic cage free Hard boiled: $12.99
    Wild Sockeye Salmon Toast Image
  • BruschettaNEWVegetarian

    Multigrain bruschetta appetizer topped with avocado and a house made salsa.

    $7.50
    Bruschetta Image

Breakfast

Available All Day
  • BruschettaNEWVegetarian

    Multigrain bruschetta appetizer topped with avocado and a house made salsa.

    $7.50
    Bruschetta Image
  • The Power Bowl 1egg BK ( 9am - 11am)

    Poached egg + avocado + Kale - spinach + feta cheese + organic brown rice and quinoa with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider

    $8.41
    The Power Bowl 1egg BK ( 9am - 11am) Image
  • Ranchero Bowl BK. (9am - 11am)

    1 free range poached egg + avocado + kale/spinach over organic brown rice, quinoa, feta cheese, house-made ranchero salsa, olive oil and pinch of salt and black pepper. [This item requires 15 minutes to prepare.]

    Ranchero Breakfast: $9.41
    Ranchero Bowl BK.  (9am - 11am) Image
  • The Power Toast 1 egg BK ( 9am - 11am)

    Poached egg + avocado + kale/spinach + mozzarella + multigrain toast with a crack of black pepper.

    $8.41
    The Power Toast 1 egg BK ( 9am - 11am) Image
  • Power Toast ( lunch size )

    One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

    Small Lunch: $11.92
    Large Lunch: $12.47
    Power Toast ( lunch size ) Image
  • Wild Sockeye Salmon ToastNEW

    Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper

    No egg: $10.99
    Add 1 organic cage free Hard boiled: $12.99
    Wild Sockeye Salmon Toast Image
  • Bacon egg toast

    Crispy bacon + 1 free range egg + real avocado + red onion ring + multigrain toast + olive oil and black pepper.

    Bacon toast + 1 egg: $11.99
    Bacon egg toast Image
  • House ACAI BowlHeart Healthy

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

    $12.90 calories 160, sugar 7g, fat 5g, Protein 8g
    House ACAI Bowl Image
  • Dragon bowl ( Pitaya )Heart Healthy

    Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Dragon fruit bowl: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Dragon bowl ( Pitaya ) Image
  • Acai / Dragon Mix BowlHeart Healthy

    Our Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt , Acaí and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Acai / dragon: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Acai / Dragon Mix Bowl Image
  • Almond Acai or Dragon

    Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

    Almond Acai: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Almond Acai or Dragon Image
  • House Acaí or Pitaya Bowl (Vegan)Heart HealthyGluten FreeVegetarian

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

    Vegan Acaí: $12.90
    House Acaí or Pitaya Bowl (Vegan) Image
  • Granola BowlHeart HealthyGluten FreeVegetarian

    Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF For a vegan option request almond or oat milk in the special instructions box

    $8.86 calories 160, sugar 4g, fat 6g, Protein 8g
    Granola Bowl Image
  • House-made Almond toast

    Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

    $7.48
    House-made Almond toast Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $7.95
    Baby Dragon Bowl: $7.95
    Baby Acai or Baby Dragon 7oz Image
  • Breakfast Burrito rancheroNEWVegetarian

    organic egg, house-made ranchero sala ( tomatoes, cilantro, garlic, red onion, green and red pepper, olive oil, salt ), organic brown rice, quinoa, feta cheese, spinach.

    Breakfast Burrito: $9.86
    Add bacon: $11.30
    Breakfast Burrito ranchero Image

Sandwiches

  • Prosciutto Sandwich

    Italian Prosciutto, Brie cheese, spring mix, red onion with a light touch of pesto mayo. ( choice of Ciabatta, Multigrain thick, Multigrain thin or GF)

    Panini: $13.56
    Prosciutto Sandwich Image
  • Tuna Sandwich

    Skipjack light tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, onion, avocado, spring mix with a touch of mayo. (choice of Multigrain thick, Multigrain thin or GF)

    Panini: $13.56
    Tuna Sandwich Image
  • Organic Turkey - Eggplant Escabeche sandwich

    All natural hormone-free turkey, Swiss cheese, marinated eggplants with olive oil, vinegar and herbs, spring mix, mayo pesto & red onion (choice of Ciabatta, Multigrain thick, Multigrain thin or GF)

    Panini: $13.56
    Organic Turkey - Eggplant Escabeche  sandwich Image
  • Black eyed peas Tempeh with Chimichurri

    VEGAN OPTION: Local organic black eyed peas Tempeh with house-made fresh chimichurri, spring mix, , tomato and avocado (Multigrain thick, Multigrain thin or GF)

    NON VEGAN OPTION: with Swiss cheese and mayo pesto. (Multigrain thick, or Multigrain thin) Please select - VEGAN or NON VEGAN.

    VEGAN: $12.50
    NON-VEGAN: $12.50
    Black eyed peas Tempeh with Chimichurri Image
  • The Meltdown - Grilled Cheese with Apple Slices

    Swiss, provolone, mozzarella, aged cheddar, apple slices, touch of pesto mayo and oregano (choice of Multigrain thin or GF)

    Meltdown: $11.92
    With bacon: $13.92
    The Meltdown - Grilled Cheese with Apple Slices Image
  • Bambino Grilled Cheese (Kids)

    Swiss cheese, mozzarella and provolone (multigrain bread)

    $8.50
    Bambino Grilled Cheese (Kids) Image

Lunch Bowls

  • Power Bowl ( lunch size )

    One or two free-range poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    Small (1 egg) Breakfast: $11.92
    Large (2 eggs) Breakfast: $12.47
    Power Bowl ( lunch size ) Image
  • Almond Acai or Dragon

    Our Organic Acaí blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF

    Almond Acai: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Almond Acai or Dragon Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $7.95
    Baby Dragon Bowl: $7.95
    Baby Acai or Baby Dragon 7oz Image
  • Dragon bowl ( Pitaya )Heart Healthy

    Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF

    Dragon fruit bowl: $12.90 calories 160, sugar 7g, fat 6g, Protein 8g
    Dragon bowl ( Pitaya ) Image
  • Granola BowlHeart HealthyGluten FreeVegetarian

    Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF For a vegan option request almond or oat milk in the special instructions box

    $8.86 calories 160, sugar 4g, fat 6g, Protein 8g
    Granola Bowl Image
  • House Acaí or Pitaya Bowl (Vegan)Heart HealthyGluten FreeVegetarian

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY

    Vegan Acaí: $12.90
    House Acaí or Pitaya Bowl (Vegan) Image
  • House ACAI BowlHeart Healthy

    Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.

    $12.90 calories 160, sugar 7g, fat 5g, Protein 8g
    House ACAI Bowl Image
  • Grain SaladGluten Free

    Organic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    $11.92
    Grain Salad Image
  • Kale Spinach SaladGluten Free

    Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato.
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    $11.92
    Kale Spinach Salad Image
  • El Ranchero Bowl ( lunch size )

    One or two free-range poached eggs + avocado + organic kale/spinach over organic brown rice and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil )
    House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider

    Small (1egg) Lunch: $12.47
    Large (2 eggs) Lunch: $13.95
    El Ranchero Bowl ( lunch size ) Image
  • Power Toast ( lunch size )

    One or two free-range poached eggs + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.

    Small Lunch: $11.92
    Large Lunch: $12.47
    Power Toast ( lunch size ) Image

Sweets Menu

  • House-made Banana Bread

    Low sugar, home-made style banana bread muffins (Vegetarian) made with all real ingredients and non-gmo flours. Mixed with chopped walnuts and topped with house-made granola.

    $4.68
    House-made Banana Bread Image
  • Baby Acai or Baby Dragon 7oz

    Our organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.

    Baby Acai bowl: $7.95
    Baby Dragon Bowl: $7.95
    Baby Acai or Baby Dragon 7oz Image
  • House-made Almond toast

    Almond butter, banana or strawberries, honey and chia seeds over toasted multigrain bread.

    $7.48
    House-made Almond toast Image
  • House-made double Chocolate Brownies

    House-made dark chocolate brownies with chopped walnuts, whole wheat flour, organic eggs, butter, coconut milk and almond butter.

    $4.68
    House-made double Chocolate Brownies Image
  • Almond butter raspberry cookies ( GF - Vegan)Vegetarian

    Almond butter, organic oats, chia seeds, organic maple syrup, and flax seeds baked to perfection and then topped with raspberry preserves. ( Gluten Free - Vegan - Vegetarian )

    Almond butter cookie: $4.68
    Almond butter raspberry cookies ( GF - Vegan) Image

Coffee/Tea

*soy, coconut and almond milk available
  • Organic House Coffee

    Sustainable Certified Organic + Certified Fair Trade.

    Small 10oz: $3.69
    Medium 12oz: $3.51
    Large 16oz: $3.73
    Organic House Coffee Image
  • Organic Espresso shots

    Organic Espresso single: $3.28
    Organic Espresso double: $4.14
    Organic Espresso shots Image
  • Organic Caffé Latte

    Double shot of organic espresso beans and steamed milk and foam

    $4.73
    Organic Caffé Latte Image
  • Organic Cappuccino

    Single shot of organic espresso beans, steamed milk and dry foam

    $4.44
    Organic Cappuccino Image
  • Hot/Cold Cocoa

    Dark chocolate, cane sugar and hot or cold milk

    Organic Hot Cocoa: $4.11
    Organic Cold Cocoa: $4.11
    Hot/Cold Cocoa Image
  • Hot Tea

    Hot Teas: $3.44
    Hot Tea Image
  • Organic Iced cold brew Coffee

    Organic cold brew iced coffee with a touch of cocoa

    Iced coffee 12oz: $4.74
    Iced coffee 16oz: $5.61
    Organic Iced cold brew Coffee Image
  • Organic Mocha

    Hot or Iced Mocha with a choice or regular or almond Milk. Please add your choice in the special instructions box.

    $5.90
    Organic  Mocha Image
  • Matcha LatteVegetarian

    100% Organic Matcha Vegan and Gluten free with a choice of regular or almond milk. Please add your choice in the special instructions box.

    $5.90
    Matcha Latte Image

Drinks

  • Red Stripe

    $5.50
    Red Stripe Image
  • Sierra Nevada Pale Ale

    Sierra Nevada: $5.50
    Sierra Nevada Pale Ale Image
  • Herbal Iced Tea 16oz

    Unsweetened loose-leaf blends.

    16z cup Green Matcha, Matte,: $3.75
    16z cup Rooibos / ACAI: $3.75
    Herbal Iced Tea 16oz Image
  • Hand-squeezed Orange Juice 10oz

    Made with oranges from our local groves. (seasonal)

    10 oz: $7.90
  • Glass bottle waters

    We only choose glass bottles for our water options. Better for you and for our environment

    Mountain Valley spring water 333ml FLAT: $3.51
    Mountain Valley spring water 333ml SPARKLING: $3.51
    PANNA water 750ml FLAT: $5.80
    San Pelegrino 750ml SPARKLING: $5.80
    Glass bottle waters Image
  • Palm Belgium's Amber

    Palm beer: $5.50
    Palm Belgium's Amber Image

Juice Blends

  • Antiox Blend 12oz

    Beets, carrots, 1 green apple, wild berries - Our juices are fresh and made to order -

    12 oz: $9.84
    Antiox Blend 12oz Image
  • Green Blend 12oz

    Organic spinach, Kale, celery, cucumber, 1/2 green apple and ginger. - Our juices are fresh and made to order -

    12 oz: $9.84
  • Citrus Blend 12oz

    Organic carrots, orange, ginger and lemon - Our juices are fresh and made to order -

    12oz: $9.84
    Citrus Blend 12oz Image
  • Detox 12oz

    Organic spinach, kale , carrots, lemon, beets, 1/2 green apple and ginger - - Our juices are fresh and made to order -

    12oz: $9.84
    Detox 12oz Image
  • 3 & 6 oz juice Shots

    6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple

    Carrots/Beets: $6.50 6oz
    Apple/Celery: $6.50 6oz
    lemon / ginger / apple: $6.50 3oz
    3 & 6 oz juice Shots Image

Protein Shakes

All our protein is made with High Quality Tri-Part plant protein, gluten free and non GMO: Rice, Pea, non GMO Soy. Whey protein is also available for no charge - to request whey protein, use the special instructions box. Organic raw sprouted soy free plant base protein, raw Spirulina, Maca Root or Turmeric are available for $1.50 charge.
  • DS-TonerVegetarian

    Almond milk, banana, fresh kale, mango, 18g of raw, organic Hemp protein. (GF)

    $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    DS-Toner Image
  • White Date 16ozVegetarian

    Almond milk, banana, organic dates and Tri-plant base vanilla protein (non GMO) (GF)

    White Date: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    White Date 16oz Image
  • Acai / Pitaya 16ozVegetarian

    Organic Coconut milk, mixed berries, banana and red superfoods powder with wild berries tri-plant base protein blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Acai / Pitaya 16oz Image
  • OJ / Mango 16ozVegetarian

    Organic Coconut milk, orange juice, carrot juice, banana, mango, Tri-plant based protein blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    OJ / Mango 16oz Image
  • Green Greed 16ozVegetarian

    Almond milk, kale, cucumber, banana, avocado, Tri-plant base spirulina protein and ginseng blend (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Green Greed 16oz Image
  • Mokaya 16ozVegetarian

    Almond milk, banana, dark choco chips, Tri-plant base chocolate protein (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 8g sugar, 2g of fat
    Mokaya 16oz Image
  • Mocha coffee protein shake 16ozVegetarian

    Almond milk, organic espresso shot, banana, coffee beans, Tri-Plant base chocolate protein (non GMO) (GF)

    Shake: $9.84 200 calories, 18g of protein, 4g sugar, 2g of fat
    Mocha coffee protein shake 16oz Image
Beers

Beers

  • Palm Belgium's Amber

    Palm beer: $5.50
    Palm Belgium's Amber Image
  • Red Stripe

    $5.50
    Red Stripe Image
  • Sierra Nevada Pale Ale

    Sierra Nevada: $5.50
    Sierra Nevada Pale Ale Image

Order all menu items online from La Tabla for takeout. The best real food made from scratch in Vero Beach, FL.

Closed Opens Saturday at 9:00AM View Hours
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Saturday: 9:00AM - 2:30PM
La Tabla
How to contact us
La Tabla
29 Royal Palm Pointe
Vero Beach, FL 32963
(772) 205-2772
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