La Tabla
House-made plant based vegan burger is made with very simple ingredients, easy to read and easy to pronounce. >organic black beans >Brown rice and quinoa >tahini >walnuts >oats >pumpkin seeds >red onion >fresh beets >fresh squeezed lime juice >flax seeds Comes with avocado, tomato, red onion, fresh chimichurri on whole wheat burger bun , spring mix and baked sweet potato fries. Pairs great with Red stripe or Palm beer.
Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper
House-made vegan burger is made with very simple ingredients, easy to read and easy to pronounce. >organic black beans >organic lentils and quinoa >tahini >walnuts >oats >pumpkin seeds >red onion >fresh beets >fresh squeezed lime juice >flax seeds Comes with avocado, tomato, fresh chimichurri, a spring mix salad (carrots, cabbage with olive oil and balsamic dressing) and baked sweet, lentils and quinoa.
Our White bean soup is made with fresh organic carrots and celery, yellow onion, garlic, kale, spinach cannellini beans, vegetable broth, rosemary and coconut milk, and wild-caught fish ( Mahi - Mahi ). This soup has the perfect balance of vitamins, proteins, and lots of flavors.
White bean soup cup:Available All Day
Poached egg + avocado + Kale - spinach + feta cheese + organic brown rice and quinoa with a pinch of salt and black pepper. House-made Dressing selection : ( please ad the dressing that you want in the special instructions box) >Extra virgin olive oil and balsamic vinegar >Tahini >Citrus >Apple cider
Pasture raised poached egg + avocado + kale/spinach over organic brown rice, quinoa, feta cheese, house-made ranchero salsa, olive oil and pinch of salt and black pepper. [This item requires 15 minutes to prepare.]
Pasture raised poached egg + avocado + kale/spinach + mozzarella + multigrain toast with a crack of black pepper.
Wild Sockeye Salmon, goat cheese, avocado, capers, red onion over a multigrain toast topped with extra virgin olive oil, salt and pepper
Crispy bacon + pasture raised egg + real avocado + red onion ring + multigrain toast + extra virgin olive oil and black pepper.
Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.
calories 160, sugar 7g, fat 5g, Protein 8gOur Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF
calories 160, sugar 7g, fat 6g, Protein 8gOur Organic Acaí - Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt , Acaí and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF
calories 160, sugar 7g, fat 6g, Protein 8gOur Organic Acaí or Pitaya blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF
calories 160, sugar 7g, fat 6g, Protein 8gOur Organic Acaí or Pitaya blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY
Organic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF
calories 160, sugar 4g, fat 6g, Protein 8gOur organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.
Baby Acai bowl:Thick cut multigrain toast, almond butter, choice of banana, strawberry or wild berries, local honey and chia seeds. ( please specify your choice of fruits : Banana, Strawberry or Mix Berries )
*soy, coconut and almond milk available
Sustainable Certified Organic + Certified Fair Trade.
Small 10oz:Shot of organic espresso with a touch of foamed milk. Choice of whole, almond or oat milk.
Organic Espresso Macchiato single:Double shot of organic espresso beans and steamed milk and foam with a choice of whole, almond or oat milk.
Single shot of organic espresso beans, steamed milk and dry foam with a choice of whole, almond or oat milk.
Organic cold brew iced coffee with a choice of half and half whole, almond or oat milk.
Iced coffee 12oz:Hot or Iced Mocha with a choice of whole, almond or oat milk.
100% Organic Matcha Vegan and Gluten free with a choice of cow milk, oat or almond milk.
Pasture raised poached eggs, avocado, organic brown rice, organic quinoa, organic kale/spinach, feta cheese, with a pinch of salt and black pepper. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider
Our Organic Acaí or Pitaya blend recipe , almond butter , pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey. The yogurt and Acaí make the perfect delicious combination of proteins and probiotics. GF
calories 160, sugar 7g, fat 6g, Protein 8gOur organic Acaí or Pitaya blend recipe, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas, kiwi and organic plain yogurt. No sugar added, just sugar from the fruits. The yogurt and berries/pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF *For vegan option please request "No yogurt and/or honey" on the special instructions sections.
Baby Acai bowl:Our Organic Pitaya ( Dragon Fruit ) blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and local honey on top. The yogurt and Pitaya make the perfect delicious combination of antioxidants, proteins and probiotics. GF
calories 160, sugar 7g, fat 6g, Protein 8gOrganic plain yogurt, house-roasted organic granola, pumpkin seeds, almonds, chia seeds, local honey, fresh berries, bananas. No sugar added, just sugar from the fruits. GF
calories 160, sugar 4g, fat 6g, Protein 8gOur Organic Acaí or Pitaya blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries and bananas. No sugar added, just sugar from the fruits. If you would like us to add honey please write in the " Special instruction box" ADD HONEY
Our Organic Acaí blend recipe , house-roasted organic granola, pumpkin seeds, almonds, chia seeds, fresh berries, bananas and organic plain yogurt. No sugar added, just sugar from the fruits and topped with local honey. The yogurt and berries make the perfect delicious combination of antioxidants, proteins and probiotics.
calories 160, sugar 7g, fat 5g, Protein 8gOrganic brown rice, organic quinoa, organic spring mix, organic carrots, red cabbage, organic edamame, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider
Chopped kale, spinach, organic carrots, red cabbage, cranberries, feta cheese, pumpkin and flax seeds and roasted sweet potato. House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider
Pasture raised poached eggs + avocado + organic kale/spinach, organic lentils and quinoa, feta cheese and house-made ranchero salsa. (fresh, tomatoes, fresh cilantro, garlic, red onion, olive oil ) House-made Dressing selections: Extra virgin olive oil and balsamic vinegar, Tahini, Citrus, Apple cider
Pasture raised poached egg + avocado + mozzarella and kale/spinach dressed in extra virgin olive oil with a pinch of salt and black pepper and served over multigrain toast. Comes with side spring mix salad.
Italian Prosciutto, fresh mozzarella cheese, spring mix, red onion with a light touch of pesto mayo. ( choice of Ciabatta, Multigrain thick cut, Multigrain thin cut or GF)
White tuna (MSC certified and dolphin safe) carrots, cabbage, celery, fresh parsley, onion, avocado, spring mix with a touch of mayo. (choice of Multigrain thick cut, Multigrain thin cut or GF)
All natural hormone-free turkey, Swiss cheese, marinated eggplants with olive oil, vinegar and herbs, spring mix, mayo pesto & red onion (choice of Ciabatta, Multigrain thick cut, Multigrain thin cut or GF)
VEGAN OPTION: Local organic Tempeh with house-made fresh chimichurri, spring mix, , tomato and avocado (Multigrain thick cut , Multigrain thin cut or GF) NON VEGAN OPTION: with Swiss cheese and mayo pesto. Please select - VEGAN or NON VEGAN
VEGAN:Swiss, provolone, mozzarella, aged cheddar, apple slices, touch of pesto mayo and oregano (choice of Multigrain thin or GF)
Meltdown:Swiss cheese, mozzarella and provolone (multigrain bread)
Low sugar, home-made style banana bread muffins (Vegetarian) made with all real ingredients and non-gmo flours. Mixed with chopped walnuts and topped with house-made granola.
House-made dark chocolate brownies with chopped walnuts, whole wheat flour, organic eggs, butter, coconut milk and almond butter.
Almond butter, organic oats, chia seeds, organic maple syrup, and flax seeds baked to perfection and then topped with raspberry preserves. ( Gluten Free - Vegan - Vegetarian )
Thick cut multigrain toast, almond butter, choice of banana, strawberry or wild berries, local honey and chia seeds. ( please specify your choice of fruits : Banana, Strawberry or Mix Berries )
Beets, carrots, 1 green apple, wild berries - Our juices are fresh and made to order -
Organic spinach, Kale, celery, cucumber, 1/2 green apple and ginger. - Our juices are fresh and made to order -
Organic carrots, orange, ginger and lemon - Our juices are fresh and made to order -
Organic spinach, kale , carrots, lemon, beets, 1/2 green apple and ginger - - Our juices are fresh and made to order -
6oz: Apple / celery - Carrot / beet 3oz : Lemon / ginger / apple
Carrots/Beets: 6ozAll our protein are made with high quality Tri-Part plant protein, gluten free and non GMO: Rice, Pea, non GMO Soy.
Almond milk, banana, fresh kale, mango, 18g of raw, organic Hemp protein. (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatAlmond milk, banana, organic dates and Tri-plant base vanilla protein (non GMO) (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatOrganic Coconut milk, mixed berries, banana and red superfoods powder with wild berries tri-plant base protein blend (non GMO) (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatOrganic Coconut milk, orange juice, carrot juice, banana, mango, Tri-plant based protein blend (non GMO) (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatAlmond milk, kale, cucumber, banana, avocado, Tri-plant base spirulina protein and ginseng blend (non GMO) (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatAlmond milk, banana, dark choco chips, Tri-plant base chocolate protein (non GMO) (GF)
200 calories, 18g of protein, 8g sugar, 2g of fatAlmond milk, organic espresso shot, banana, coffee beans, Tri-Plant base chocolate protein (non GMO) (GF)
200 calories, 18g of protein, 4g sugar, 2g of fatWe only choose glass bottles for our water options. Better for you and for our environment
Mountain Valley spring water 333ml FLAT:Unsweetened loose-leaf blends.
16z cup Green Matcha, Matte,:S. Pellegrino ESSENZA natural flavored water. > Blood orange > Tangerine > Cherry Pomegranate Spindrift sparkling water with real fruit juice > Lime > Blood orange > Lemon